If you look at the benefits that meditation brings into our lives, we feel it is all the more relevant and needed.
Meditation is the journey from movement to stillness, from sound to silence. That is meditation or absolute comfort.
In today's fast-paced and chaotic world, finding inner peace and wellness has become a priority for many individuals.
Daily practice of yoga coupled with breathing techniques and meditation can help calm our minds and help us manage stress
Dance can help you develop creativity and self-expression, which is vital for his or her well-being. Dance has many forms such as ballet, jazz, salsa, hip-hop, and more.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity
he need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn't diminish, a love that doesn't distort or turn into negative emotions.
Is meditation foreign to you? Absolutely not. This is because you have been in meditation for a couple of months before your birth. You were in your mother's womb doing nothing. You didn't even have to chew your food
There is a lot of research now on how meditation helps with hypertension, diabetes, heart problems, skin problems, nervous system problems and several other problems. It is a big help in preventing many mental illnesses and physical illnesses.
Intellectually, it brings such sharpness, keenness of attention, awareness and observation. Emotionally, you feel lighter, softer and purer. You can let go of all the past garbage.
